Hinihiling na ipagbawal HOW TO COOK ADOBONG SALAGUBANG OR JUNE BEETLEIbahagi Facebook Adobong Salagubang or also know as Ug Og Abal Abal

June Beetle or June Bug is a popular Filipino exotic food.Eating bugs could combat obesity. They are considered highly nutritional the majority of them are rich in protein

healthy fats

iron

and calcium

and low in carbohydrates. According to Rumpold and Schlter insects like Bugs are generally rich in riboflavin

pantothenic acid

and biotin. ADOBONG SALAGUBANG OR JUNE BEETLE INGREDIENTS 1 lb. fresh Salagubang or June Beetle 2 tbsps. soy sauce 4 tbsps. vinegar 1 tbsp. oyster sauce optional cup water 4 cloves garlic

minced 5 pcs. tomato slice 1 large white onion

finely chopped 3 pcs. red Thai chili salt and pepper

to taste 3 tbsps. cooking oil HOW TO COOK Clean the Salagubang or June Beetle. Remove the feet and wings and Wash thoroughly under running water. Heat the cooking oil in a mediumsized saucepan. Saut the garlic and onion until translucent and add the tomato. Add the June Beetle and lightly stir fry Add soy sauce

oyster sauce optional and red Thai chili optional. Add vinegar and water

and bring to a simmer. Cook for about 5 minutes or until the Salagubang or June Beetle is cooked through. Season with salt and pepper. Transfer the Salagubang or June Beetle adobo in a serving dish and serve with hot steamed rice. Enjoy Mau1143Bilang ng mga tumitingin