Coffee has a lot of benefits on our intake. We just to know how much is the normal intake per day to give us the benefits it can bring.

Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Coffee can help people feel less tired and increase energy levels this is because it contains a stimulant called caffeine it blocks an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels; mood and various aspects of brain function, and also can increase fat burning in the body and boost the metabolic rate.

Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance. A single cup of coffee contains Riboflavin (Vitamin B2) Pantothenic Acid (Vitamin B5) Manganese and Potassium , Magnesium and Niacin (B3).studies show that coffee drinkers have a much lower risk of getting type II diabetes and Alzheimer’s disease. And it has up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder. Coffee drinker has a much lower risk of developing cirrhosis, which can be caused by several diseases that affect the liver. And Coffee appears to be protective against two types of cancer… liver cancer and colorectal cancer.